START YOUR RESETS

RESETS for the Mind • Love for the Soul • Blueprints for Life

THE NEUROSCIENCE

Neuroscience shows most thoughts, emotions, and habits loop automatically — through your nervous system and subconscious routines.

So when life feels hard, pushing harder using only your conscious brain, only adds to more overwhelm and overload.

Interrupting patterns with a pause breaks the loop. Small pauses create space. Space creates clarity.

When you know how your mind and body work, you can stop living on repeat and start living on purpose.

THE RESET METHOD

REGULATE → REFRAME → REFLECT → REMIND → RESET

Regulate : Pause and Breathe. Calm your state.
Reframe : Shift perspective. See new options.
Reflect : Notice patterns. Capture insights.
Remind : Keep cues visible. Stay on track.
Reset : Realign. Continue with intention.

QUICK + EASY + SIMPLE.

THE TOOLS

🎧 Frequency Resets : Easy listening Soundscapes for focus, calm, and clarity.

🧭 Life Blueprints : Simple practical micro-actions and step by step scripts to respond with intention.

✍️ Reflection Journals : Quick questions to notice, capture, and reflect.

Together, they help you build simple, consistent habits.

No prep. No equipment. No prior experience required.

Just calm, clarity and focus — when you need it.

  • Life can get messy.

    Life can be made simple.

    Sometimes you feel stuck in life, but you don’t need to stay stuck.

    Sometimes, all you need is a moment to calm the chaos and shift your perspective to gain clarity.

    BiG Secret Life can help you RECONNECT . REALIGN . RESET .

  • RESETS are a structured process of purposeful personal transformation.

    It supports stepping out of autopilot to release outdated habits, gain clarity, and redesign your life to align with your true vision and values.

    It empowers you to consciously choose a new direction for your emotional wellness, relationships, and overall well-being.

    The Goal: To move from feeling stuck to living a life that is aligned, intentional, and deeply fulfilling.

  • Much of daily life runs on learned patterns — habits of thought and attention that happen automatically.

    Resets create intentional pauses that support awareness and reflection.

    A space where conscious reflection meets subconscious insight for intentional living.

    Inspired by research in neuroscience, mindfulness, and sound-based focus practices, these experiences help you notice patterns and explore new perspectives over time.

    Small pauses → consistent awareness → meaningful shifts.

    This is how awareness becomes action.

    How reflection becomes alignment.

    How small resets create meaningful shifts over time.

  • Big Secret Life Resets work because they engage three key neurological layers — in the order your brain actually operates.

    According to neuroscience:

    • Body first.

      Nervous System (Brainstem & Vagus Nerve) which regulates safety, stress, and emotional state.

    • Then mind.

      Thinking Brain (Prefrontal Cortex) which handles clarity, focus, and decision-making — that happens only after the nervous system is calm.

    • Lastly, patterns.

      Pattern Brain (Limbic System) that stores habits, emotional memory, and automatic behaviours.

    Big Secret Life Resets support all three — body first, then mind, then patterns — so change feels natural instead of forced.

    No willpower battles.

    No overload.

    No, you don’t need more motivation, more effort or to push harder.

    Just a system RESET that lets change happen naturally.

    When your nervous system settles, your thinking clears. When your patterns shift, change happens.

  • TANGIBLE TOOLS TO EMPOWER YOU:

    BiG Secret Life RESETS are designed to interrupt the automatic habits and emotional patterns that do not serve us using sound, rhythm, breath, and reflection — offering your system the conditions to step out of autopilot, recalibrate, and realign naturally.

    BiG Secret Life RESETS support you with step-by-step self-guided frameworks to help redesign your life via

    🌱 Active Resets:

    • Guided Breathing & micro-movement

    • Somatic grounding & vagus nerve regulation

    • Rhythm & tempo conditioning

    These tools calm your nervous system, lower stress, and reset your emotional state — all naturally, without effort.

    🌱 Conscious Resets:

    • Journaling prompts

    • Mindfulness cues

    • Thought interrupts & identity alignment 

    These help your conscious mind gain clarity, focus, motivation, and presence — after your body is calm and grounded.

    🌱 Subconscious Resets:

    • Subliminal soundscapes, solfeggio tones and binaural beats

    • Guided reflective prompts

    • Emotional pattern rewiring

    These subtle, science-informed shifts work beneath awareness to gently reprogram automatic habits, beliefs, and emotional patterns.

    🌱 Designed for daily life, not perfection.

    🌱 Experiential process for personal practice, not clinical diagnosis or medical treatment.

  • To be very clear:

    • Not medical treatment

    • Not therapy

    • Not a diagnostic tool

    • Not a cure for trauma, anxiety, depression, or any mental health condition

    • Not a replacement for professional care

    *If you are experiencing severe distress, trauma symptoms, or mental health challenges, we strongly encourage working with a qualified mental health professional alongside (or instead of) these tools.

  • At BiG Secret Life, safety, clarity, and personal agency come first.

    Our Resets are not about fixing you — they’re about supporting your nervous system, awareness, and patterns in a gentle, grounded way.

    Everything we create is designed to be:

    • Non-invasive

    • Low-effort

    • Optional

    • Self-directed

    Some BiG Secret Life audios include embedded affirmations, tones, or frequencies designed to support relaxation and focus.

    These are:

    • Not mind control

    • Not hypnosis

    • Not guaranteed to create specific outcomes

    They work by creating a calm, repetitive sensory environment that may help reduce mental noise and support reflective states.

    You are not required to believe in them for them to be used safely — and you can stop listening at any time.

    You are always in control.

  • WHAT YOU MAY NOTICE OVER TIME:

    • Clearer thinking

    • Steadier emotions  

    • Fewer reactive spirals

    • More grounded responses  

    • Less mental friction

    • Greater ease and self-trust

    • Stronger self-worth  

    • Subtle consistency  

    • Reduced overthinking  

    • Break repetitive cycles  

    • Unlock creativity

    • A feeling of returning to yourself

    Small Moments. Big Shifts.

    When your system feels safe and supported, change becomes easier — and more sustainable.

  • RESETS do not work against you.

    RESETS work with you.

    RESETS create space for your mind + body to be supported.

    ❌ NO pressure, fixing, force.

    ❌ NO hustle culture.

    ❌ NO overwhelm.

    ✅ Just tangible tools for real life, real moments, and support real change.

    ✅ Just consistent system shifts that add up over time.

    ✅ Just a gentle return to you.

  • YOU ARE IN CONTROL

    You always choose:

    • when to listen

    • how long to listen

    • whether a Reset feels supportive or not

    If anything feels uncomfortable, overwhelming, or distracting:

    👉 pause

    👉 adjust the volume

    👉 stop the session

    Your nervous system sets the pace.

    Volume & Listening Safety

    • Listen at a comfortable, low volume

    • Do not play while driving or operating machinery

    • Use in a calm environment when possible

    More volume does not equal better results.

    Transparency & Integrity

    BiG Secret Life offers supportive tools, not claims or promises of:

    • instant transformation

    • guaranteed outcomes

    • overnight results

    Change is personal, non-linear, and subjective. Experiences may vary with individuals.

  • More frequently asked questions, more answers here.

RECONNECT. REALIGN. RESET.

A Reset isn’t about becoming someone else.
It’s about returning to or renewing what already works within you.

🤍 Calm the chaos, one reset at a time.

🤍 Tune in to your inner state, conscious reflection meets effortless subconscious shifts.

🤍 Fast but not a fix.

*All Big Secret Life content is designed for personal development, reflection, and mindfulness support. It is not medical, psychological, or therapeutic treatment.

*Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Here’s a gift of connection especially for you to start with a free daily Reset below. 

A RESET IS THE START OF STARTING A NEW BEGINNING.

READY TO RESET?

START YOUR FREE DAILY RESET

RESETS

RESETS

Basic Package
SGD 250.00
Deluxe Package
SGD 500.00
Gold Package
SGD 750.00

Are you looking for a meaningful gift that truly makes a difference? 

BiG Secret Life gifts of love are crafted with care. They aren’t just gifts — they’re life-changing experiences that empower and connect.

Step into your full potential, unlock new strengths, and form deeper bonds with the gift of your love to the people who matter most to you.

It’s all about connection between you and your best self, between you and your friends and family, and between you and the world. 

QUICK + EASY + SIMPLE

For digital downloads: FREE on demand delivery. No shipping costs. No waiting.

Just INSTANT GRATIFICATION and IMMEDIATE ACTION. You, or the recipient of your gift, can enjoy it without delay.  

So go ahead, START YOUR JOURNEY OF CONNECTION and SEND YOUR GIFT OF LOVE NOW!

SHARE YOUR EXPERIENCES

  • “A reset that actually fits into real life. At least, MY busy life.”

    Megan Davis

  • “I didn’t expect something so simple to feel this grounding. Within minutes, I felt calmer, clearer, and more present — like my mind finally had space to breathe.”

    Ryan Anderson

  • “What I love most is how practical this is. Short, intentional, and easy to return to whenever I need a mental reset.”

    Laurie Payton

  • “These resets don’t promise miracles — they offer space. And honestly, that space has made a real difference in how I move through my day.”

    Jordan Lewis

  • “It helped me feel more settled in my body and less caught up in spiraling thoughts. I come back to it whenever things feel like too much.”

    Hiroshi Sato

  • "Whenever I feel scattered or overloaded, I do a guided breathing practice. It’s become my go-to reset button in the middle of busy days.”

    Tyler Brooks

  • “It’s helped me create calm moments daily to re-center myself. I feel more focused and less emotionally drained when I use it consistently.”

    Jessica Scott

  • "Simple, quick and easy to understand and do. That alone has been huge for me.”

    Daniel Chen

  • “The frequency resets feel like a moment of alignment — not dramatic, just deeply calming and centering in a way I didn’t realize I needed.”

    Maya Gold

  • “I didn’t have to ‘believe’ anything for it to work. I just listened, breathed, and felt noticeably more relaxed afterward.”

    Mateo Rivera

  • “I’ve tried a lot of personal growth tools, but this felt different — gentle, grounding, and actually doable. No pressure. Just clarity.”

    Priya Patel