FIND YOUR FREQUENCY
MINDFUL SOUNDSCAPES • RESET YOUR INNER STATE
Life moves in patterns. So do you.
A lot of what we do every day (thoughts, emotions, reactions, habits), runs on autopilot, quietly shaping how we feel and respond. Often, we don’t even notice it.
Stress shows up in different forms — racing thoughts, emotional exhaustion, relationship tension, money pressure, or that quiet feeling of being behind. Most stress lives below conscious thought — in your nervous system, habits and patterns. Sound reaches that subconscious level faster than effort ever could. Sound works beneath logic. Sound shifts your state before the mind can analyze, resist or spiral. A subtle shift in rhythm can change how you feel, focus, and respond.
Big Secret Life Soundscapes use these principles to create supportive, mindful experiences. Each soundscape blends frequency-based tones, gentle affirmations, and subtle breathing cues to support emotional grounding, reflection, and mental reset. These experiences are designed for calm and clarity, not as medical or therapeutic treatment.
How to listen
🎧 Listen comfortably at a low to moderate volume.
🌬️ Pay attention to your body. Breathe naturally.
⏸️ Pause or stop whenever you need. It’s always your choice. You are in control.
Find what resonates. Press play. Return as needed.
It’s not just music. It’s a reset you can feel.
Best used when you
Feel overwhelmed or mentally stretched.
Want a short reset without overthinking.
Need a calming background while resting, working, or journaling.
Different struggles. Different frequencies. Same RESET: pause → regulate → realign.
Find Your Frequency.
🆓 TAKE THIS QUICK QUIZ to discover what frequency you need to tune in to right now.
FREQUENCY SOUNDSCAPES
→A sonic sanctuary of Solfeggio frequencies, binaural beats, and ambient soundscapes.
→A self-guided sound-based audio experience using tone, rhythm, and frequency for relaxation and reflection.
→Find your frequency . Reset your system . Just Press Play .
🎧 Best experienced with headphones
🎧 Use anytime you need calm or clarity
(*Reset is used to describe how some people experience certain sounds as calming, grounding, or emotionally supportive. Experiences vary from person to person. All content is intended for personal self care and mindfulness meditation. Not a substitute for medical, psychological or therapeutic care.)
🎧 @bigsecretlife Sounds Like: A soul exhale. A soothing daily ritual. The memory of peace you forgot you were allowed to feel.
🎧 SOUND FREQUENCY ALBUMS
SUBLIMINALS | SUPPORTIVE SOUND BATH
→Powerful audio experiences that help your mind notice patterns and invite subtle subconscious shifts to align with living your best life.
→Intention based audio Subliminals combine text with soothing visuals and/or whispered affirmations layered beneath calming soundscapes designed to set up a supportive environment for your mind.
→Quick + Easy + Simple to fit into your busy life: play Subliminals while on the go, working, studying, cooking, cleaning, or taking a break.
→SIMPLE STRESS-FREE STEPS
🌱 Step 1: Set Specific Intention
Take a moment to think about what you’d like to invite into your life.
🌱 Step 2: Listen Consistently
The power is in the passive, gentle repetition.
Daily exposure is key: even 5 minutes can be meaningful.
Background Bliss: Let it play while you go about your day.
Sleep Mode: Many people also enjoy listening before sleep to wind down or during sleep.
Headphones On: Optional, but they can enhance whispered cues and immersive sound.
🌱 Step 3: Observe and Notice
Your conscious mind barely notices these gentle cues, but repeated daily exposure helps with new perspectives and encourage subtle subconscious alignment. Over time, you may notice small shifts in how you think, feel, or approach your day.
Ready to embrace your potential and show up for yourself?
→ Find your frequency . Reset your system . Just Press Play .
🎧 SOUND BATH
🎧 MORNING MEDITATION
